Ankle weights

[CYYYFYYY]

Are they good. i have heard some people say they just damage the knees, others say it is good. And if it is good what exactly do they work out?

[lleeder]

I'd love to hear a five minute bit about this at the Apollo.

[ahhdurr]

I only have one... but the results have been more postitive than negative. She's loving, willing to take care of the baby, makes me lunch.

[Crossweird]

They're called shackles, and you'd better take them off her before you get in trouble.

[red_red_red]

i thought this thread was going to be about Hilary's cankles..put the ankle weights on and do some leg lifts, you'll know what they are for.