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DolaMight
03-10-2008, 06:49 AM
For anyone with regular scheduled workouts have you ever worked out the day after a night of moderate to heavy drinking?

Even if I feel fine and exercise later in the afternoon I find it really cuts down on my stamina. Does oxygen have to pass through the swollen liver? Why cause me tired?






I officially have a Health and Fitness thread.
Furtherman
03-10-2008, 06:50 AM
The best way to prevent any loss of stamina is to stop exercising.
IrishAlkey
03-10-2008, 06:57 AM
I'll assume that alcohol dehydrates you and exercising dehydrates you so, when you exercise on top of being already dehydrated, you further dehydrate your already dehydrated self.

Thank you.
drjoek
03-10-2008, 07:01 AM
I'll assume that alcohol dehydrates you and exercising dehydrates you so, when you exercise on top of being already dehydrated, you further dehydrate your already dehydrated self.

Thank you.

dehydrate 5 times in one sentence excellent use of this weeks vocabulary word

A+
DolaMight
03-10-2008, 07:03 AM
I'll assume that alcohol dehydrates you and exercising dehydrates you so, when you exercise on top of being already dehydrated, you further dehydrate your already dehydrated self.

Thank you.

Makes sense.

You're a certified drinking physician in my opinion. I'd heed your advice over that of a "doctor" any day. You have to practice what you preach.
chubbyknuckles
03-10-2008, 07:08 AM
you need to drink 3 times the amount you normally would, when working out after that. Or just have a bowl of total, which offers 5 times the amount of hydration than a regular bottle of water.
epo
03-10-2008, 07:13 AM
During a hangover one of the best things you can do is workout, especially in the morning. It is going to be an awful, painful workout...but you need to burn off that extra lactic acid that your body has produced from your boozing ways.

You are going to sweat like a pig, but afterwards you feel a ton better and the hangover has essentially been killed.
IrishAlkey
03-10-2008, 07:21 AM
The secret word is "dehydration"...

YAYYYYYY!!!!

http://www.jeffbots.com/conky4.jpg
Ritalin
03-10-2008, 07:24 AM
Yeah, epo is right. Just do some long slow cardio and sweat it out.