Work it Out [Archive] - Page 4 - RonFez.net Messageboard

nate1000

12-11-2008, 05:42 AM

Welcome to my world, Game. Kids don't go to sleep until 8. The earliest I ever get to the gym is 8:30. I don't even bother trying to sleep until 12.

that being said- good workout last night- getting more comfortable with the new weight. Back down to 188- guess I drank less water yesterday.

Badinia

12-11-2008, 08:34 AM

Got back on the treadmill today for five miles, and it felt good- and my Ipod confirms that my average mile pace has sped up by three minutes since November!

TheGameHHH

12-11-2008, 03:50 PM

back bitches

commish13

12-12-2008, 05:30 AM

Got back on the treadmill today for five miles, and it felt good- and my Ipod confirms that my average mile pace has sped up by three minutes since November!

Nice. Seeing results rules.

I'm finally getting back on the bike today after a week off. My quads were sore as hell because the bike combined with other leg exercises were overworking me a bit. So now I'm gonna start focusing on the bike to sweat off some weight and then go for some upper body stuff. Especially because my best friend is graduating college and coming back soon, so he'll be around to teach me the ropes of the world of the actual gym.

AND AAAAAAWAAAAAAYYYYAYAYAYAYAYYYY WE GO!

commish13

12-12-2008, 12:18 PM

Got a nice workout this morning. Back down to 199.5. Hopefully I'll get some good time this weekend to get it going again.

TheGameHHH

12-12-2008, 04:54 PM

im all done for the week, feelin good.

EffMeBoobs

12-12-2008, 05:06 PM

damn you guys are determined!

ive gained so much weight, im scared to go on the scale. but im done with being a chunk now and today i did 15 mins on my elliptical at home and that fucking killed me. i am wayyyyy out of shape. i used to run and do spinning. i have to get up to speed. mini-goal is 7 pounds off by new years eve.

NickyL0885

12-13-2008, 10:54 PM

Ive been dieting for about a month. I've lost 26lbs to date, with next weigh in monday. I'm doing Tae Bo as my workouts. In fact, I even blog about it each day on my LJ. I figured it would be fun to do. Post my progress each day and write about what I ate and such each day. Tae Bo really works btw. Such a great workout. Clothes are fitting better. Even stuff that never used to fit.

here is the link to my LJ if you want to read:

http://nickyl.livejournal.com

johnniewalker

12-14-2008, 11:22 AM

Thebazile78

12-15-2008, 06:22 AM

I spent Saturday in NYC with a buddy and we did some walking. I walked from Penn Station to Grand Central Terminal to meet up with her (1 mile), then we took the subway down to the Union Square Holiday Market to browse (must've circled the thing 5 or 7 times) and then did about half of the 2-mile Holiday Windows route I printed from About.com ... and then headed back to Grand Central to get my friend safely onto her train home. (And I walked back to Penn from 33rd Street & Park Avenue.)

So, let me do the mileage ...

1st Leg (NY Penn to Grand Central) : 1 mile
2nd Leg (Circling Union Square Park for the Holiday Market): 0.31 miles (times about 4 times = 1.24 miles)
3rnd Leg (Holiday Windows & Rockefeller Center and back to GCT): 1.8 miles
4th Leg (33rd Street & Park Ave to NY Penn): 0.51 miles

Grand total: 4.55 miles

And I am only sore because I had to stand on the train into the city and again on the way home.

commish13

12-15-2008, 09:28 AM

4 and a half miles?

Pussy.

TheGameHHH

12-15-2008, 06:40 PM

upped the weights for the first time in a long time today, happy with that. all done

nate1000

12-16-2008, 05:51 AM

upped the weights for the first time in a long time today, happy with that. all done

The other thing I like to do to bust up the routine is every couple of months switch to dumbells for the bench and incline. I usually have to drop a bit of weight and build back up, but once you go back to the bar, you've picked up more weight than you'd have thought.

Thebazile78

12-16-2008, 09:19 AM

4 and a half miles?

Pussy.

Hey, you take that back ... there were tourists all over the place!

(And, to be fair, my friend is a 50-something cancer survivor, so she's still under doctor's orders to take it easy. So I probably baby her a little bit.)

commish13

12-16-2008, 04:09 PM

Haha i'm just screwin' around. A day walking around the city is always great.

TheGameHHH

12-16-2008, 04:18 PM

done

commish13

12-16-2008, 05:06 PM

Also.

The official weight is now 197 point 5.

I AM KING.

Thebazile78

12-17-2008, 08:07 AM

Haha i'm just screwin' around. A day walking around the city is always great.

Agreed. And last Saturday was GORGEOUS out!

nate1000

12-17-2008, 08:39 AM

189 last night. I think you got me, commish.

Bumped the weights on the incline press last night- feeling it in the shoulders this am.

New strategy: I'm dumping the workout and going on a pizza and beer diet. I'll get up there in no time. Hell, I can eat 4 lbs of pizza. Not to mention 12 oz./ beer- it's over. Tonight. Still counts, right?

commish13

12-17-2008, 03:56 PM

Do whatever you want, sir. Nobody said we have to fight fair.

Oh. I'm up at 198 today. So I got 4 to lose and you've got 5 to gain.

I spent all day beginning to clean up the basement in preparation for a 2 and a half year old child's imminent arrival, so at least I kept busy and didn't gain anything real, but I didn't get an actual workout.

Badinia

12-17-2008, 04:14 PM

Ugh, it's been snowing all week and Portland is at a standstill, so my exercise has been limited to trudging through snow and hating people.

TheGameHHH

12-17-2008, 05:31 PM

I'm all finished for the night....two more days then its holiday time

nate1000

12-18-2008, 05:48 AM

I spent all day beginning to clean up the basement in preparation for a 2 and a half year old child's imminent arrival, so at least I kept busy and didn't gain anything real, but I didn't get an actual workout.

Wish I woulda thought of that. I made the mistake of letting mine into the main part of the house and those little fuckers have been trashing my shit ever since.

They are five and seven now- think it's too late?

nate1000

12-18-2008, 05:52 AM

Ugh, it's been snowing all week and Portland is at a standstill, so my exercise has been limited to trudging through snow and hating people.

Don't knock yourself- depending on how much focus you put into it, you can burn a lot of calories hating people. Does take quite a bit of dedication, though.

commish13

12-18-2008, 07:30 AM

Wish I woulda thought of that. I made the mistake of letting mine into the main part of the house and those little fuckers have been trashing my shit ever since.

They are five and seven now- think it's too late?

Never too late. Just throw them down the steps and lock the door. Let them fend for themselves.

My little man (well, hers) won't be spending all of his time down here, of course, but this place is fucking filthy, and I want it nice and clean for when we do bring him down to play. I'm gonna keep all of his toys here and everything, and I have a bunch of my old toys for him as well. I'm making good progress.

I think I will take a little time out from cleaning up today though for a bit of a workout, though.

TheGameHHH

12-18-2008, 04:57 PM

im all finished.....im flying back up to jersey tomorrow morning (snow permitting) so im hoping to get a workout in at the Y tomorrow night but we'll see what happens. if not, im finished for the week.

TheGameHHH

12-19-2008, 07:22 PM

i just got in a quick run on the treadmill in my parents basement. im glad i got a little workout in on a travel day.

TheGameHHH

12-22-2008, 08:35 PM

got at it again today, trying to keep strong during the holiday season. not eating too well but at least im getting some exercise in.

commish13

12-24-2008, 10:33 AM

I've been all over the place for the past week like a madman, but I haven't really had much chance to do any actual working out. But I'm still down at an even 198. Good for me. After everything gets done and I've fixed everything up, the weight loss and muscle gain begins.

commish13

12-25-2008, 04:39 AM

And I look all sexy.

http://img.photobucket.com/albums/v335/the86melon/Of%20Me/122508.jpg

Coach

12-25-2008, 05:43 AM

Been out walking dogs for two hours..Yay! I love getting a workout that doesn't feel like a workout!
Great side ..got a Gym Membership for Xmas..Now I can go perve some hotties while I get my buff on. (too 80's?)

TheGameHHH

12-26-2008, 10:14 AM

worked out for the first time since tuesday today. i am insanely holiday fat.

TheGameHHH

12-29-2008, 12:57 PM

started the week off right today, hopefully im back on track full time. i wont be able to post in here again till thursday but ill let u know if i kept working hard.

commish13

12-30-2008, 03:53 PM

Oh, by the way. Down to 193. My metabolism is working overtime, bitches.

nate1000

01-05-2009, 06:49 AM

Back after 2 week vaca. Got to the gym a few times over the break- think I managed to keep more of my workouts than I skipped, but it was close. Back on schedule starting tonight. Up to 192, but it isn't good weight gain- prob be back to 188 or so by Friday.

Congrats, commish on hitting 193!

TheGameHHH

01-05-2009, 06:49 PM

so i got back to florida last night and back to the gym today. it was fucking brutal but i cant wait to stop feeling holiday fat and work off all the weight i gained.

TheGameHHH

01-06-2009, 07:15 PM

did i really do this shit every day last year? tonight was fucking miserable.....at least watching biggest loser while i was on the treadmill helped.

TheGameHHH

01-07-2009, 05:47 PM

i think im officialy back in shape, lets see how the next two days go though.

nate1000

01-08-2009, 07:34 AM

Me too, Game. Killed it last night- back down to 189 this am.

commish13

01-08-2009, 08:26 AM

I'm at 192, and the final goal is 185. From there, it's all about gaining it back with muscle and working harder with cardio.

TheGameHHH

01-08-2009, 06:55 PM

one......more......day

TheGameHHH

01-10-2009, 12:31 PM

finished late last night and forgot to post. gonna go for a run now and then im donezo for the week

TheGameHHH

01-12-2009, 07:31 PM

all done, my feet hurt.

TheGameHHH

01-13-2009, 07:19 PM

back again and my feet are still killing me. funny how i can take it easy for close to 3 weeks, come back and be in more pain then when i left.

nate1000

01-14-2009, 06:12 AM

Good workout on Monday- back at it tonight.

Anyone ever have shoulder issues? The incline press is jacking my shoulder up- inflamed bursa sac or rotator cuff issue- I don't know. I switched to a closer grip, which took the pressure off the joint and onto the triceps- seems to feel better, but I don't know if I should get it checked out yet, or wait for a bit to see the pain goes away by itself.

Friday

01-14-2009, 03:38 PM

30 minutes of hilly intervals (i even jogged one oh lord my lungs) on the treadmill.
burned about 180 cals. good times. i forgot how good this shit feels.

onward!

Badinia

01-14-2009, 03:49 PM

OK, I'll admit it.

Since the Holidays, I have been staring at the bathroom scale like it is a murderous beast that I dare not approach.

I have been running a little.

But I have not weighed in for some time.

Doing it soon. Real soon.

TheGameHHH

01-14-2009, 06:28 PM

what you want me to do, im sorry........im back.

nate1000

01-15-2009, 05:36 AM

killed it last night- bumped the weights. Shoulder feels good.

nate1000

01-15-2009, 10:20 AM

I'm at 192, and the final goal is 185. From there, it's all about gaining it back with muscle and working harder with cardio.

I did the same thing- started at 195 back in Oct 07, dropped down to 175 fairly quickly and am now back up to 194, but it is a whole different 194 this time.

It was much tougher to put weight on the right way than it was to take it off.

TheGameHHH

01-15-2009, 07:04 PM

back......still trying to knock off that holiday weight

TheGameHHH

01-17-2009, 10:41 AM

I always forget to post in here on fridays. i finished my friday workout, today im going to hit some golf balls and then maybe go for a run before the Devils game at 7.

TheGameHHH

01-19-2009, 06:56 PM

i dragged some serious ass tonight but still got it done

ecobag2

01-20-2009, 02:30 AM

This neck injury I've had for years now finally feels like it's getting better. I've been stretching and doing PT for it for about 8 months now - along with stim therapy and occasional muscle relaxers - been brutal but I feel like it's going to be time to start hitting the weights and whatever else heavy soon.

nate1000

01-20-2009, 05:32 AM

Hockey Friday. Hockey Saturday. Shoulda gone to the gym last night, but opted for additional rest- got a sinud infection that has been kicking the shit out of me.

I'll be back at it tonight, after I pick up some meds from the doc.

TheGameHHH

01-20-2009, 07:16 PM

back

TheGameHHH

01-21-2009, 06:14 PM

all done

nate1000

01-22-2009, 06:31 AM

decent workout last night. F-ing shoulder still hurts

TheGameHHH

01-24-2009, 06:10 PM

finished up the week yesterday. i have officially removed all holiday fat so im excited about that.

ralphbxny

01-26-2009, 01:43 PM

Ran 3 miles today. Almost at my goal to be ready for a hilly 5k in March while Really training for a mountain 10k in May.

TheGameHHH

01-26-2009, 06:38 PM

great workout tonight....all finished

nate1000

01-27-2009, 05:26 AM

Still here......

Ton of new faces this month at the gym. Thank god I moved off the machines and away from these people.

TheGameHHH

01-27-2009, 08:58 PM

still rockin it

TheGameHHH

01-28-2009, 06:46 PM

doooooooooonnnnnnnnnnnnnnnnnnnnnnneeeeeeeeeeeeeee

nate1000

01-29-2009, 05:45 AM

solid workout last night.

TheGameHHH

01-29-2009, 07:46 PM

way to be Nate...........

im finished for the evening

TheGameHHH

02-02-2009, 06:37 PM

lazy ass weekend, back on track tonight

nate1000

02-03-2009, 05:53 AM

Hockey Friday and Saturday. SB Sunday, blew off yest- still nursing hangover- back at it tonight.

TheGameHHH

02-03-2009, 09:07 PM

late night, just got back

TheGameHHH

02-04-2009, 05:59 PM

what up bitches

nate1000

02-05-2009, 07:48 AM

solid workout last night.

TheGameHHH

02-05-2009, 07:41 PM

ass kicking tonight

TheGameHHH

02-06-2009, 05:52 PM

done for the week

Aggie

02-08-2009, 02:14 PM

My hubby and I are starting to work out together. Yesterday was our first day. It was great and we're both so sore today. I look forward to getting into better shape! I didn't even read this thread, I assume I'm just supposed to post progress.

TheGameHHH

02-08-2009, 05:34 PM

nate1000

02-09-2009, 05:43 AM

didn't get a chance to post this w/e, but good workout Friday- went earlier than I usually go- totally different crowd.

Swam laps sat morning, took Sunday off, back at the weights tonight (going to try to squeeze in some pool time, too- my back is irritating me- laps usually take care of it.)

cougarjake13

02-09-2009, 05:16 PM

did 4 sets of 15 reps for biceps
did 4 sets of 15 reps for triceps

30 min cardio on treadmill .... brisk walk and run 2.10 miles

TheGameHHH

02-09-2009, 08:01 PM

back back back

nate1000

02-10-2009, 05:32 AM

Killed it last night.

Bumped the bench significantly last night. Spaghetti arms today.

ralphbxny

02-10-2009, 08:45 AM

Ran 3.36 miles of Prospect Park in 13.53

First time running over a 5k since my Injury in July.

After doing that I signed up for 2 5k's:

Coogans in Washington Heights and Al Gordon Snow Flake Race in Brooklyn.

TheGameHHH

02-10-2009, 07:42 PM

rough night but i made it through, worked chest, shoulders and upper back plus a 5.5 mile run on the treadmill.

Aggie

02-11-2009, 06:21 AM

Last night was our second night in the gym doing weights. Today is cardio day. We're alternating days. I'm loving it so far. I'm not as sore today as I was after Saturdays workout.

ralphbxny

02-11-2009, 03:17 PM

I did th Prospect park oval again today but was slower yet I felt I ran faster.

37.23

TheGameHHH

02-11-2009, 05:53 PM

got my fitness right tonight

nate1000

02-12-2009, 05:48 AM

solid routine last night.

nate1000

02-12-2009, 12:18 PM

TheGameHHH

02-12-2009, 01:10 PM

Game,
Do you supplement at all? I find that after I hit it hard for a couple of days, I viciously crave red meat- clearly my body is looking for protein. Unfortunately, I am trying to watch my cholesterol, so red meat is a rarity for me. I looked into those protein shakes, but it is all derived from milk protein and very high in cholesterol. Any experience with this/ suggestions?

just a multi-vitamin in the morning, 2 Omega-3 Fish Oils with breakfast and 2 with dinner. So i take 5 pills a day, 6-7 days a week.

so i dont really "supplement" but it depends what you're looking for. i do know a thing or two about what to take so if youre looking for something deeper let me know and i will elaborate.

nate1000

02-12-2009, 04:25 PM

just a multi-vitamin in the morning, 2 Omega-3 Fish Oils with breakfast and 2 with dinner. So i take 5 pills a day, 6-7 days a week.

so i dont really "supplement" but it depends what you're looking for. i do know a thing or two about what to take so if youre looking for something deeper let me know and i will elaborate.

You ever get cravings like that? Like you could take a chunk out of a cow?

I just need to find a way to get more protein into my diet without the cholesterol. (for anyone else- yes, I realize how open I left myself with that comment, so don't bother commenting)

I'm gonna have to look at peanut butter and soy (tofu) as alternatives.

TheGameHHH

02-12-2009, 06:22 PM

You ever get cravings like that? Like you could take a chunk out of a cow?

I just need to find a way to get more protein into my diet without the cholesterol. (for anyone else- yes, I realize how open I left myself with that comment, so don't bother commenting)

I'm gonna have to look at peanut butter and soy (tofu) as alternatives.

I dont really get those cravings because I have some form of protein in my foods at least once a day. obviously every once in a while i crave a massive steak or burger like every man but its nothing i would consider overbearing.

peanut butter is an excellent alternative, so are things like almonds and cashews. even though they are high in carbs they're good carbs, so feel free to eat away and not feel guilty (obviously dont overindulge).

oh yea, and i just got back from the gym

TheGameHHH

02-13-2009, 03:56 PM

got back a little while ago, all finished for the week/weekend.

Dave's Cackle

02-16-2009, 08:14 AM

TheGameHHH

02-16-2009, 03:30 PM

back on this awesome monday!

ralphbxny

02-16-2009, 07:18 PM

Ran Prospect park Oval on a cold day for the first time.

36.37

I felt like I was going slow and had my best time running 3.5 miles since I started running again.

ralphbxny

02-18-2009, 05:44 PM

38.35 for 3.5 miles

forgot how tough altitude is...Damn NM!!

nate1000

02-19-2009, 07:46 AM

still here- skipped Monday- off from work, spent a good part of the day ice skating with the kids, then had a couple of beers- the gym got chucked right out the window.

Hit it hard last night. Hard! Bumped up the weights- legs and arms both feel like wet noodles today.

ralphbxny

02-21-2009, 07:56 AM

Ran a 5k today and did it in 33:04 a 10:40 pace. It was prospect park....home turf!!! I have another one next week.

MusclesMarinara

02-22-2009, 07:06 PM

I looked over this forum and all I seen is yoga and running and shit. any of you homos lift?

TheGameHHH

02-23-2009, 08:49 PM

I looked over this forum and all I seen is yoga and running and shit. any of you homos lift?

this is quite possibly the greatest board name ever!

i took a week off after last monday cause i had some visitors drop into sunny south florida so i went on a week long drinking and eating binge. thats over now though, i just got back from the gym and i'm ready to knock the fuck out of the rest of the week

nate1000

02-24-2009, 06:56 AM

killed it last night. spaghetti arms (and legs) today. Had enough time last night to get back in the pool for about 30 min of laps.

TheGameHHH

02-24-2009, 07:28 PM

back, crushed it

ralphbxny

03-01-2009, 12:20 PM

36.03- Maryland treadmill 3.5 mile on Wed Feb 25th

Today 32.42 -Coogans 5k 10.33pace Washington Heights NYC, NY Keep speeding up...very exciting!!

nate1000

03-02-2009, 05:43 AM

busy week at work last week, but still here. great workout at the gym Wed., hockey Fri, Sat, Sun, back in the gym tonight

TheGameHHH

03-02-2009, 08:15 PM

I got the flu last wednesday and didn't go to the gym since last tuesday night. went back tonight and it sucked balls but i made it through, hoping to go a full week this week since 3 weeks ago.

nate1000

03-03-2009, 05:28 AM

Tough workout for me, too last night. Got through it, but lacking energy.

TheGameHHH

03-03-2009, 07:17 PM

2 for 2 so far this week...

TheGameHHH

03-04-2009, 06:12 PM

hump day in the books!!

nate1000

03-05-2009, 05:20 AM

solid last night

TheGameHHH

03-05-2009, 08:25 PM

doin it and doin it and doin it well

hammersavage

03-06-2009, 10:28 AM

3 miles yesterday, 3 more today and I finally feel good. I think the rust of winter is officially off. Take a day of tomorrow then run my ass off for the next month as the weather gets better.

hammersavage

03-08-2009, 11:44 AM

3.5 miles in this great weather. Plus some hills. Waiting for my knee to start throbbing. In 3, 2, 1.....

TheGameHHH

03-09-2009, 06:56 PM

back to tha grind

TheGameHHH

03-10-2009, 07:21 PM

like woah

TheGameHHH

03-11-2009, 10:15 PM

I just got back because I had a late work meeting followed by a buttload of school work to do. Getting home from the gym at 2am sucks ass.

nate1000

03-12-2009, 06:41 AM

sore

TheGameHHH

03-12-2009, 07:28 PM

back

TheGameHHH

03-13-2009, 03:52 PM

all finished for the week, quite productive.

nate1000

03-16-2009, 07:51 AM

Hockey over the W/E- back in the gym tonight.

TheGameHHH

03-16-2009, 07:14 PM

just got back.....feelin good

led37zep

03-16-2009, 07:35 PM

Did some cardio today, walked around Manhattan plus I've been watching the calories thanks to the "lose it" app on the iphone.

Pretty feeling good so far. Down 4.5lbs in a week!

TheGameHHH

03-16-2009, 08:14 PM

Did some cardio today, walked around Manhattan plus I've been watching the calories thanks to the "lose it" app on the iphone.

Pretty feeling good so far. Down 4.5lbs in a week!

i tried really hard to like that app, but it just didnt have the foods i was eating nor the proper amounts. i had to give up on it after like 2 weeks.

nate1000

03-17-2009, 05:56 AM

got through it last night, but shouldn'e have eaten a big plate of spaghetti before working out - rookie mistake.

TheGameHHH

03-17-2009, 07:58 PM

bring that shit to me, man!

TheGameHHH

03-19-2009, 07:47 PM

took yesterday off because it was my birthday but i just got back tonight. it was nice to get back in the gym.

nate1000

03-20-2009, 06:08 AM

Fekkin houseguests for the past 2 weeks seriously bustin up my routine. Thank god they left this am. Hockey tonight, gym tomorrow.

TheGameHHH

03-20-2009, 04:42 PM

just came back from a 5.6 mile run. im finished for the week.

TheGameHHH

03-23-2009, 07:21 PM

i fucking KILLED it tonight, it felt awesome when i was finished.

nate1000

03-24-2009, 05:46 AM

Still here... workin the weights up again..

hammersavage

03-24-2009, 12:12 PM

Took some days off, got new sneakers, and ran 4 miles and no leg pain. I am very happy. For now at least.

RoseBlood

03-24-2009, 12:18 PM

Took some days off, got new sneakers, and ran 4 miles and no leg pain. I am very happy. For now at least.
When are the Special Olympics again?
http://2.bp.blogspot.com/_L8a2I53_bhI/Rk4Wx37CX_I/AAAAAAAAAIQ/U_BLt0hXmTQ/s320/jimmyshoes.jpg

hammersavage

03-24-2009, 12:20 PM

When are the Special Olympics again?
http://2.bp.blogspot.com/_L8a2I53_bhI/Rk4Wx37CX_I/AAAAAAAAAIQ/U_BLt0hXmTQ/s320/jimmyshoes.jpg

Have you learned nothing from Obama? You can't joke about those people.

And I would medal for sure.

RoseBlood

03-24-2009, 02:32 PM

Have you learned nothing from Obama? You can't joke about those people.

And I would medal for sure.

Quoted from the horses mouth:

every retard got a medal

http://www.ronfez.net/forums/picture.php?albumid=104&pictureid=1143

hammersavage

03-24-2009, 05:56 PM

Now she calls me a horse. What have I done to deserve your wrath?

King Hippos Bandaid

03-24-2009, 06:09 PM

5 Miles on the elliptical and 2 games of half court ball with HS B Ball players, i was schooled, they were way to fucking fast

next Monday I add crunches and some light lifting to my cardio,

TheGameHHH

03-24-2009, 08:04 PM

upping my running now to 5.75 miles a night. my legs are tired

TheGameHHH

03-25-2009, 06:11 PM

heavy lifting/long running day, back and tired.

nate1000

03-26-2009, 06:38 AM

they aren't kiding when they say no heavy lifting after giving blood- got through it, but had no energy, almost dropped the bar on my chest and got really dizzy 3/4 of the way through my routine.

hammersavage

03-30-2009, 12:06 PM

Intense ultimate frisbee on Saturday. I love it because it saves my legs, I get just as tired and do a ton of running but not on pavement and there are breaks in the sprinting.

4.75 miles today in 33 minutes. I'm ecstatic with that. My legs feel great, finally getting them back. Took longer than ever this season. I'm getting old.

TheGameHHH

03-30-2009, 07:35 PM

finally back into the swing of things after taking two days off last week due to travel. felt good to get back at it.

nate1000

03-31-2009, 06:17 AM

killed it last night

TheGameHHH

03-31-2009, 10:09 PM

late one tonight

ralphbxny

04-01-2009, 10:42 AM

Havent posted in a while, but I am still going strong. Doing a 4 miler in Central park sunday.

hammersavage

04-02-2009, 10:28 AM

Well that run just kicked my ass. Legs feel fine but I was so hot and cramped up a little.

I gotta get reacclimated as it gets warmer. I used to running in the cold and not having to worry about hydration that much. This will be a cool day in a couple months but now feels really hot.

Starting to do back to back days now that my legs feel healthy.

nate1000

04-02-2009, 11:14 AM

solid workout last night, but too many new people in the gym.

Badinia

04-02-2009, 12:20 PM

I'm back

I'm supposed to be in a documentary

My ass will not fit on-camera

I am running like a madman

(it's like a little haiku, sort of!)

hammersavage

04-02-2009, 12:22 PM

You mean rockumentary?

Badinia

04-02-2009, 12:23 PM

You mean rockumentary?

Sorry, of course I did.

TheGameHHH

04-02-2009, 07:29 PM

back, tired. cant wait for tomorrow to be over

TheGameHHH

04-06-2009, 11:53 AM

Hit up L.A. Fitness on my lunch break today. I like they day workouts 1,000 times better then the night time ones.

hammersavage

04-07-2009, 12:43 PM

5.5 miles in 41 minutes.

Almost where I want to be speed wise. Race is next Saturday so I better hurry the hell up.

TheGameHHH

04-07-2009, 09:35 PM

did the day thing again today, heading to bed now. 9am workout

TheGameHHH

04-08-2009, 10:53 AM

9am came too fast but it was a good workout regardless

nate1000

04-09-2009, 05:47 AM

Good workouts Monday and last night. off tonight, hockey Friday, back in the gym Sat.

hammersavage

04-09-2009, 11:53 AM

Gonna try for 6 in 45 right now. I shall return.

TheGameHHH

04-09-2009, 12:57 PM

Got after it this morning, great day

hammersavage

04-09-2009, 01:15 PM

Gonna try for 6 in 45 right now. I shall return.

I'd like to give this an epic FAIL. I still got time.

TheGameHHH

04-10-2009, 09:52 PM

i got back a few hours ago but forgot to holla in here, so this is me doing that.

TheGameHHH

04-14-2009, 07:08 AM

a post for last night

nate1000

04-14-2009, 07:11 AM

me 2 just gym- no pool

hammersavage

04-14-2009, 11:51 AM

6.25 in 47:30. I'm satisfied with that. Have to do 6.5 Saturday so I hope with the adrenaline my time stays the same. Legs feel good.

TheGameHHH

04-14-2009, 07:38 PM

6.25 in 47:30. I'm satisfied with that. Have to do 6.5 Saturday so I hope with the adrenaline my time stays the same. Legs feel good.

thats pretty fuckin good bro, i wish i ran that fast.

i just got back, all finished.

TheGameHHH

04-16-2009, 05:28 AM

another one for last night

nate1000

04-16-2009, 08:47 AM

x2

sore chest today

TheGameHHH

04-16-2009, 06:04 PM

back, im tired as shit

nate1000

04-17-2009, 06:23 AM

Hockey last night- rolled a team 7-0. Got into a great brawl. Good times.

Hockey again tonight then back in the gym Sat.

hammersavage

04-17-2009, 11:14 AM

Did my last run yesterday, feel strong. Race is tomorrow and I should dominate it.

TheGameHHH

04-17-2009, 08:12 PM

Did my last run yesterday, feel strong. Race is tomorrow and I should dominate it.

good luck.

i just got back from a 6 mile run, had to blow off some steam after a shitty Devils loss.

TheGameHHH

04-20-2009, 07:14 PM

blahhhhhh. the gym was hotter than a sauna tonight, fuckin brutal

hammersavage

04-21-2009, 02:05 PM

3 miles in 22:30. SUCK IT WORLD!!!

TheGameHHH

04-21-2009, 08:52 PM

back.....tired. bedtime

nate1000

04-22-2009, 05:24 AM

jacked my shoulder Fri nite playing, so skipped Sat and Mon- back in the gym to see how it feels tonight.

TheGameHHH

04-22-2009, 07:35 PM

jacked on my shoulder Fri nite playing, so skipped Sat and Mon- back in the gym to see how it feels tonight.

gross.....

all finished for the night

nate1000

04-23-2009, 05:38 AM

gross.....

all finished for the night

you are missing the point: it reaches my shoulder. I don't even have to bend down.

TheGameHHH

04-23-2009, 07:58 PM

you are missing the point: it reaches my shoulder. I don't even have to bend down.

thats impressive.....im not even mad

im all finished for the evening, one more day

hammersavage

04-27-2009, 01:47 PM

I'd rather run the 6 I ran 2 weeks ago than the 3 I just ran. It's very hard to run when it first gets real hot out.

nate1000

04-28-2009, 05:51 AM

shoulder kept me out last week- back in the gym last night- good workout

TheGameHHH

04-28-2009, 10:05 AM

i was at the gym last night but i went directly out afterwards so i didnt have a chance to post in here.

TheGameHHH

04-29-2009, 07:12 PM

i skipped last night cause i was in mourning over the Devils, but i got back after it tonight

nate1000

04-30-2009, 05:13 AM

great workout last night- swapped in a couple of new exercises. Bumped the weight on a couple- cut the reps, but felt great, so I was able to build back up to normal reps. Great workout

Hockey tonight- last game of the season against the #1 team. I fwe win, we play a team we match up pretty good with in the first round. If we lose, we pull a team that beat us earlier in the season. Let's hope the #1 team doesn't take the game too seriously.

TheGameHHH

05-04-2009, 07:00 PM

I'm going to Myrtle Beach on June 5th for 8 days to golf, intense training began tonight. Day one in the books, i kicked ass.

nate1000

05-05-2009, 05:14 AM

really good workout last night.

TheGameHHH

05-05-2009, 08:08 PM

Day 2 bitch..........what

do something

hammersavage

05-06-2009, 12:54 PM

4 miles in 30. I felt fast but I'd like to be faster. Shooting for 22:30 in my 5k next Saturday

TheGameHHH

05-06-2009, 08:10 PM

I had a minute at work today so I sat down and charted a calander so i know how many training days i have before i leave for Myrtle. From Monday's start its a 24 day training program. This was day 3.......donezo.

nate1000

05-07-2009, 04:33 AM

done (last night)

new weight felt heavier today than monday

TheGameHHH

05-07-2009, 07:54 PM

dayyyyyyy 4 finished......20 more to go

TheGameHHH

05-09-2009, 10:22 AM

day 5 and week 1 are finished

TheGameHHH

05-11-2009, 07:57 PM

day 6 is over.....as is 1/4th of my training. now i better hit some golf balls

nate1000

05-12-2009, 05:14 AM

done (last night)

TheGameHHH

05-12-2009, 08:00 PM

finished bitches

TheGameHHH

05-13-2009, 09:22 PM

day 8 and 1/3rd of the training is over.

nate1000

05-14-2009, 11:03 AM

Tivo'd game 7 to work out last night. Shocked and a little upset by my motivation (It was 5-1 and the first thing I saw when I walked in the gym)

hammersavage

05-14-2009, 12:52 PM

Holy shit, I just ran 3 and my eyes and throat are almost swollen shut. I can't stop coughing and my eyes burn. Whatever the hell the high allergy was today, i got it.

TheGameHHH

05-14-2009, 09:01 PM

9's all finished up

TheGameHHH

05-18-2009, 08:09 PM

mondays are the best day for me

nate1000

05-19-2009, 05:58 AM

monday started rough, but I hit a groove eventually

biggirl

05-19-2009, 06:15 AM

ONe of my best friends talked me into going to her gym this past Sunday. Holy Shit...I am so out of shape! I started profusely sweating into 5 minutes onto the stair stepper. Boy was I embarrassed. The weight machines went better. I went again yesterday with her for more stair stepping and then joined her in an arms class.

I was the fattest one in the arms class, but I didn't think I did half bad. There was a younger girl about 17-19 yrs old, that looked like she was in shape and she seemed to be having difficulties.

I am hoping every day gets better. Getting in shape brings a whole new happiness to my life...hanging out with my best girl friend is a bonus.

my goal is to be a sexy, hot, bitch within the next year!

jessicaduh

05-19-2009, 06:27 AM

good luck, biggirl! it'll only happen if you decide to make it happen. just make sure your eating stays on track, too. the average workout burns like 3-600 calories, but you can easily eat a couple thousand extra per day.

remember, where you were a few days ago was your starting point, your before. today you're stronger and better than you were then, and you'll continue to be so every day from here forward.

TheGameHHH

05-19-2009, 09:15 PM

day 11 out of 23 is finished

TheGameHHH

05-20-2009, 07:55 PM

day 12 is finished and im over halfway done

biggirl

05-20-2009, 07:58 PM

nate1000

05-21-2009, 07:39 AM

Done. Last night. Killed it- sore today.

TheGameHHH

05-22-2009, 06:26 AM

forgot to post in here last night but i finished

nate1000

05-22-2009, 09:21 AM

hockey tonight- new season's gonna kick ass.

hammersavage

05-25-2009, 01:41 PM

4 miles in 30 min even. I'm cooked. Shouldn't have worn a black shirt.

FatassTitePants

05-25-2009, 06:00 PM

forgot to post in here last night but i finished

Are you going hard every day or do you take rest days or change routines?

TheGameHHH

05-25-2009, 06:59 PM

Are you going hard every day or do you take rest days or change routines?

i work out hard monday through friday, though the past two weeks ive been slacking on the friday part, then i rest on the weekend. i do about 45 minutes of lifting and an hour of running per day. i change my lifting routine every other day but i always run the same amount every day (roughly 6 miles).

and i just got back tonight. i usually love momdays but doing this on a holiday tonight sucked balls.

TheGameHHH

05-26-2009, 07:47 PM

day 15 of 23 is finished

TheGameHHH

05-27-2009, 07:32 PM

day 16 is in the books

JRC

05-27-2009, 07:32 PM

anyone doing the Brooklyn Half Marathon this Saturday?

nate1000

05-28-2009, 06:20 AM

Skipped Monday- holiday drinking and all.

Done- from last night.

Jennitalia

05-28-2009, 02:06 PM

ok, lost 25 but totally stopped going to the gym and doing my yoga after the honeymoon. i loved how i felt when i was working out regularly. i gave myself a long enough of a break, and i'll be damned if i gain everything back, so i'm starting up again. today it's just an hour of yoga, and a 30 minute walk, but i fucked my knee up a couple of days ago and dont want to push it. i cant wait to go running along the path in bay ridge this weekend!

TheGameHHH

05-28-2009, 07:51 PM

TheGameHHH

06-01-2009, 08:17 PM

all finished for the night

TheGameHHH

06-02-2009, 07:44 PM

day 19 was a piece of cake

TheGameHHH

06-04-2009, 05:11 AM

gettin this for last night

nate1000

06-04-2009, 06:45 AM

still here....

Badinia

06-04-2009, 07:54 AM

Pluggin' along at five miles run, 15 miles biked a day. I'm trying to reach 1000 miles on my foot-pod thing by August.

hammersavage

06-04-2009, 07:57 AM

Pluggin' along at five miles run, 15 miles biked a day. I'm trying to reach 1000 miles on my foot-pod thing by August.

Wow, thats awesome. Quite a goal. Good luck to you

hammersavage

06-07-2009, 11:38 AM

3.3 in 26 minutes. Too slow. I really want 23 min at my next 5k. I will chalk up today to it being hotter than it has in a while, I was dying.

nate1000

06-09-2009, 05:54 AM

Switched from cable cross overs to dips last night. My boobies hurt.

badorties

06-12-2009, 12:34 PM

about a year later: i've dropped 30+35 pounds and two nights ago i ran my fist 5K (37 minutes)

Badinia

06-12-2009, 01:25 PM

about a year later: i've dropped 30+35 pounds and two nights ago i ran my fist 5K (37 minutes)

TOTALLY AWESOME! Congrats to you!

badorties

06-12-2009, 07:11 PM

TOTALLY AWESOME! Congrats to you!

thanks, feel pretty good

TheGameHHH

06-15-2009, 09:57 PM

i got back in the gym tonight after a week and 3 day layoff. holy crap, it sucked.

TheGameHHH

06-16-2009, 07:42 PM

this whole "getting back in the gym routine" sucks balls. tonight kicked my ass

booster11373

06-16-2009, 08:27 PM

I need a good strength training regime I have the cardio thing down pretty good, I have a bad back and one of the things that I have been told to do to elevate the problem is drop some weight which I have, lost about 12 pounds in about 4-5 weeks

Any advice would be great

hammersavage

06-17-2009, 05:52 PM

Got my last run in before my next 5k which is Saturday. I really really want 2230/23. I was slightly disappointed with the run I had last month. I will rest my legs and see if its better.

And I also lost 10 pounds in 2 weeks because I got in a good eating routine. With the running, I lost weight easy when I diet. But i also gain it just as easily when I do neither.

TheGameHHH

06-17-2009, 07:52 PM

I'm back and finished for the night, took me 3 full days to get back into shape.

nate1000

06-18-2009, 08:23 AM

Bailin for the summer, kids. I'll hit the gym when it sucks out. But when it's nice, F-it- I'm on the boat. See you in the fall.

TheGameHHH

06-18-2009, 07:35 PM

I just got home from my sisters graduation, that started at 4pm, so I didnt make it to the gym tonight. Getting up early tomorrow for a run to make up.

TheGameHHH

06-22-2009, 07:25 PM

back in a really good routine....tonight was a breeze

TheGameHHH

06-23-2009, 03:18 PM

i got out of work early tonight so i went to the gym before i went home. i like being done this early, i have nothing to do for the rest of the night but watch some baseball and relax.

TheGameHHH

06-24-2009, 07:06 PM

all finished, one more intense day and maybe a light run on friday if beer doesnt get in the way.

TheGameHHH

06-25-2009, 07:09 PM

bitched slapped that mofo tonight

Abiahheign

06-30-2009, 12:18 AM

Maybe for me a self discipline is a must to have a good outcome to your goal. Just try to know or determine your goal, and you will be successful on it.:thumbup:

http://www.smartlinks.org/anicat.gif

PapaBear

06-30-2009, 12:24 AM

Maybe for me a self discipline is a must to have a good outcome to your goal. Just try to know or determine your goal, and you will be successful on it.:thumbup:
I'm nominating Abiahheign for the highest award possible, available to spammers. Hiding your spam in a sig is BRILLIANT!!!

PS... If I'm wrong about the spam thing, I apologize.

TheGameHHH

06-30-2009, 07:33 PM

I took yesterday off cause I was just too tired (oddly enough from doing next to nothing all weekend but drinking), tonight I went back at it hard. good night

TheGameHHH

07-01-2009, 07:37 PM

back back back.......tough night tonight but i pushed myself through it.

smiler grogan

07-01-2009, 08:28 PM

hammersavage

07-01-2009, 08:30 PM

I changed my routine about a month ago to train for an xterra event at the end of August. This xterra is a half mile swim ( i'm weak here) 10 miles on the bike and 3.1 run, all the running and biking is off road hence xterra.

Also I am incorporating a strength routine from Crossfit which is a super intense all body
exercises.

awesome. good for you. I did a similar event last year.

The swim is by far the worst. It's dark and all the people around you, its panic inducing honestly. Not to discourage you, but that's just how I felt so be ready for it.

I did it in April so it was also cold water which you won't have to deal with. Keep us posted

smiler grogan

07-01-2009, 08:35 PM

awesome. good for you. I did a similar event last year.

The swim is by far the worst. It's dark and all the people around you, its panic inducing honestly. Not to discourage you, but that's just how I felt so be ready for it.

I did it in April so it was also cold water which you won't have to deal with. Keep us posted

I will, I took a lesson at the Y tonight to help me get my breathing down. I got it but i also realized that a half mile in the water is fucking far. i guess thats the point. I'm doing a 5k trail run next week on Staten Island, should be fun i'm gonna go balls out and see what happens.

TheGameHHH

07-09-2009, 08:19 PM

I've been dog sitting for the pas few days so my gym routine was out of whack, i did 30 mins on the elliptical last night and got a full gym workout in tonight. hopefully im back in a full routine soon

TheGameHHH

07-10-2009, 06:22 PM

had a shortened gym session tonight but a good one nonetheless

smiler grogan

07-10-2009, 06:44 PM

Tomorrow I am running a 5k trail run that starts and finishes on the beach...blech thats gonna gas some people out. I am gunning for about 25 min. i'll post my time.

smiler grogan

07-11-2009, 12:48 PM

Update on the race. I finished the 5k @ 28:44. The last 1/4 mile on the beach blasted us all out and made it really hard to do a final push at the end.

TheGameHHH

07-13-2009, 06:45 PM

back and finished for the night, good start to the week

nate1000

07-14-2009, 05:48 AM

hit the gym last night.

After almost a month off- might as well have been a year. Lost 20 pounds on the bench, was doing 6-8 rep sets when I used to do 10-12. Tough workout.

Going back to the rainy days workout schedule in the hopes of pullling it back together quickly. It can only get better from here.