How often do you go to the gym or Exercise?

[WRESTLINGFAN]

I make it an effort to go at least 4 times a week. I mix it up with cardio and weights. Since im trying to tone down I use moderate weights and do 20 reps per set. I have recently started doing weights 1st, then doing 30 minutes on either the elliptical or bike. I do about 10 minutes just for the abs. I wish they would develop as quickly as triceps. Those take form quickly.

As far as supplements or anything like that I stay away from them. It seems like every other product out there is some form of weight loss pill or powder.

[J.Clints]

NEVER!!!!!!!!!!!!!!!!! I am Fat lazy and Hate the gym

[Gvac]

I'm in no shape to exercise.

[cougarjake13]

i used to go hardcore like 5-6 times a week

but ever since i moved to florida i've just been lazy

i try to walk at night with the g/f but usually we're tired and say fuck it

[Chainsaw]

when I lived in Florida, I used to swim over a mile at least 5 times a week. Since I've moved to NC, I try to work out the same amount. I do the same as you...30 minutes of cardio, and weights (high reps). Can't wait to find a good pool to go swimming in again...

Probably a question for a new thread, but what's the etiquette on talking to a girl who's working out? Yes/no? There's a real hot girl who i've said hello to a few times, and we've exchanged smiles, but I didn't want to interrupt her work out to talk to her...

[J.Clints]

I'm in no shape to exercise.

I am in shape............................





































Round is a shape right?

[furie]

2-3 times a week. there's a gym in my office building.

[reillyluck]

i bought an elyptical machine and use it 4 days a week. Ive turned my spare room into a little mini gym. at work i take long walks on my lunchbreak and my other breaks i walk around the block. so far, its been working out great.

[cougarjake13]

when I lived in Florida, I used to swim over a mile at least 5 times a week. Since I've moved to NC, I try to work out the same amount. I do the same as you...30 minutes of cardio, and weights (high reps). Can't wait to find a good pool to go swimming in again...

Probably a question for a new thread, but what's the etiquette on talking to a girl who's working out? Yes/no? There's a real hot girl who i've said hello to a few times, and we've exchanged smiles, but I didn't want to interrupt her work out to talk to her...


maybe try to plan it so as she's leaving the gym, you are also and try to strike up a conversation

[Marc with a c]

i don't need to work out, i am perfect.

[sailor]

it's been a few years.

[A.J.]

Go to a gym? What???? And lose my "Jimmy Page on smack"-like physique????

[johnniewalker]

I hate lifting weights, so i just run. Its addicting once you start doing it. I try to go everyday.

[SarahImpact]

HAHAHAHA... go to the gym...

[angrymissy]

HAHAHAHA... go to the gym...

hah - I was just about to post the same exact thing... now I head back to the couch to play video games

[reeshy]

What's a gym.....sounds greek to me!!!!!

[Reynolds]

My job is workout enough, it kills me. I'm an "industrial athlete" as management calls it. I eat about 5000 calories a day and still lose weight on some weeks.

[Johnny Manf]

i've been doing a monday-wednesday-friday schedule for years now.
for a while i did all 5 weekdays, lifting on 3 and running on 2 but that only lasted for about a year or less.

more recently i havent been making it on all 3 days because i get lazy and unmotivated.

[cupcakelove]

I used to make it almost every day, but recently I've barely been going 3 days a week. I really don't like working out, and sine I've managed to get down to a decent weight, its really hard to motivate myself.

[Chigworthy]

I go 4-5 nights a week, 45 minutes on the elliptical, than 30 minute circuit on weight machines. A few years ago I had a laminectomy and stopped working out and started really babying my back. It always felt fragile and hurt constantly. Since I restarted working out, it barely hurts. I think the best thing anyone can do as far as fitness is cardio.

[torker]

Circa 1996.

[drjoek]

Every other day
45 minutes

[MrPink]

My only exercise right now is ultimate frisbee which I do about 4 times a week. I also walk a couple miles a day going to classes and the liquor store.

[Friday]

I was really good for a long time - worked out 5 days a week religiously.
This winter I lost my edge and got really busy with *things* and have slacked off.
I also ate alot of garbage so I gained about 15lbs. UGH.

Feeling pretty bad about it lately and now that I am weaning off my iron lung I will be going back to working out 4-5 times a week so that I can get this disgusting fat off of my body. BLECH!

[Midkiff]

This winter I lost my edge and got really busy with *Fallon* and have slacked off.

Phixed it for ya!

[angrymissy]

I am so lazy that I seem to have injured my back from sitting in my "gaming chair" for too long this weekend.

I have, however, started walking the equally as lazy dog up and down the street every morning, yelling "GO MAKE GO MAKE PLEASE GOD GO MAKE" for a grand total of about 15 minutes exercise a day. Go me.

[LordJezo]

3 - 6 times a week.

I finally cracked the 235# bench press weight but hit the ceiling so I am now switching it up with other stuff and cutting back on flat bench.

I usually go for 30 - 40 minutes during my lunch break 3 times a week and do weight training and then go back after work for 45 minutes of cardio 3 times a week.

If anyone wants new ideas for working out I recommend Crossfit (http://www.crossfit.com)as a good starting off location.

[Bama]

I've been going to the gym 6 days a week for a year now.

I lift 3 days and do cardio 3 days.

Lost 80 pounds so far. It's pretty sweet.

I don't have any problems with motivation. I've still got a lot of room for improvement.