I need to Stretch..... Help!

[sr71blackbird]

I have been having a LOT of tightness in my legs and need to know a good way to stretch.  Does anyone have suggestions?  I think if I had a dvd on it it would help me better, because I tried reading how to do it and I think it would do me be better to see it being done.  I want to get total body flexability, and I have been sedentary for way too long, and when I try and do something it kills me.  I walk a lot and I know I should stretch before and I do a little, but I dont know if I would be better off doing something more effective.  Any videos or instructors or names or whatever will help.  Thanks.

[Sleeves]

<p>I don't know if you're talking about yoga or just track and field kind of stretching...</p><p>But if you want to try yoga but don't want to go to a class I'd try:&nbsp; <a href="http://www.yogazone.com/main.htm">http://www.yogazone.com/main.htm</a></p><p>The website is a little flowery, but I used to watch the show on TV and of the 10 or so different kinds of Yoga shows/tapes I've seen Yoga zone was the best.&nbsp; Pretty girls, pretty beaches and while they're calm, they don't push any yoga agenda...it's mostly about stretching...</p><p>You could sign up for netflix and just rent a bunch of different yoga DVDs too...they might have just stretching ones...</p>

[EAllanVPT]

<p>http://stuff4dudes.com/&nbsp; </p><p>You can't go wrong.&nbsp;</p>

[Jennitalia]

you can also try pilates.&nbsp; I'd reco some dvds, but I'm lazy and dont wanna search. :)