anger management

[FIG]

horde since you are so wise ill ask you this. how do i turn my anger into positive energy. i hate certain people alot and everythime I see them I get angry and depressed and theyre hard to avoid bec they work with me. what can i do to turn anger into positive feelings

Fezisgay
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[HordeKing1]

FIG - You've already taken the big first step by acknowledging you have an anger management problem and that you'd like to change it. Most people don't get to this point on their own, so kudos to you! In general, anger is not an emotion; It is always stimulated by an event. We don't wake up in the morning and say "I think I'll be angry for the next two hours." Anger is typically an attempt to control others to meet your needs. It often results from frustration, particularly when you do not get what you want or expect from life or others. It's very important to control anger, as it has been most highly correlated with coronary heart disease and other physical and behavioral stress problems. In fact, a medium to high level of anger is the strongest behavioral predictor of early illness and death.
There are a number of things you can do to try to conquer your anger. 1.) Work on your self-esteem. You can improve it by looking at your positive attributes rather than dwelling on your flaws. 2.) Practice "letting go" of your anger. Remember you do not always have to be in control of every person and every situation. When you become aware that you are angry, say to yourself, "I can let go and still feel in control. Letting go makes me feel better, and that will make the situation better." or "I don't need anger to change this person or situation." . By letting go, you will actually gain control -- over yourself. 3.) Set realistic goals. If you do not succeed at reaching your goals, you can become frustrated and angry. Set realistic goals and reassure yourself that even if you are making only occasional or small strides, you are still making progress.

[Supervixen]

DONT MANAGE YOUR ANGER!!! HEAVENS NO!!! KNOCK ON THE MORONS DOOR AND SOCK IT TO EM!! AND YELL "THIS IS FOR MAKING ME PISSED OFF!!!!!

When I cant do that I usually go to the gym and take kickboxing, but the first is MUCH FUNNER!!!
DNT MANAGE YOUR ANGER! LET YOUR ANGER MANAGE YOU!!!!!!!!!!!
& GO SEE JOSIE AND THE PUSSYCATS!!! GRRRRR!!!
*sorry for the caps but its suppose to show that im yellin all this.. lol

**Walked through the flame with this pain in my eyes, that's all right cause I'm doubtless, I will
survive- ETOWN**

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