Litte Pot Belly [Archive] - RonFez.net Messageboard

cumbiero_81

09-08-2004, 08:53 AM

I need some advice on how to get rid of a little pot belly I have.. Its really annoying because it sticks out and I'm a thin guy.. Any Suggestions?

I don't smoke nor drink so its not related to those.. I know I need excercise and a good diet.. but its the starter that I lack...

What can I do?

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GodsFavoriteMan

09-08-2004, 08:55 AM

crunches, less beer, light aerobics, a sterile knife and a dustbuster.

Those should help

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This message was edited by GodsFavoriteMan on 9-8-04 @ 12:55 PM

JPMNICK

09-08-2004, 08:56 AM

It has actually been proven to be a genetic thing (to lazy to find medical links now). if your dad has one, good chance you will.

try eating slightly less per day and doing some aerobic excercise. that should help

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jeffdwright2001

09-08-2004, 09:02 AM

http://www.rollinghillszoo.com/theanimals/p/potbelliedpigvietnamese/images/potbelliedinfo.jpg
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GodsFavoriteMan

09-08-2004, 09:03 AM

Now I'm Starving

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TheMojoPin

09-08-2004, 09:37 AM

They key to lose the gut weight/pot belly/spare tire is aerobic exercise for at least half an hour each day, and steady use of a treadmill or exercise bike for at least half an hour a day. The stomach/love handles is the hardest place for a guy to lose weight, so get ready to really work it off. Crunches will eventually help, but they actually burn very little fat, and will just develop the muscles under the blubber. Try losing at least five pounds through the exercises above before really diving into the crunches.

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Doctor Manhattan

09-08-2004, 10:16 AM

<a href="http://www.potbelly.com"><img src="http://www.potbelly.com/images/c_mainmenu.jpg" border=0><a/>

Click on menu

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This message was edited by SKW on 9-8-04 @ 2:17 PM

FUNKMAN

09-08-2004, 01:25 PM

just wear a bigger hat...
:)

seems like you got the answer - aerobics and do not eat big meals, try to eat 5 or 6 smaller meals throughout the day instead of 2 or 3 big ones where you stuff yourself and feel bloated and tired...

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JohnnyCash

09-08-2004, 01:26 PM

If you drink alot of soda drink diet. That kinda worked for me. I drank alot of soda and when I stopped I lost some weight.

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Katylina

09-08-2004, 01:30 PM

pilates and yoga help tone up your abdominal muscles

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This message was edited by Katylina on 9-8-04 @ 5:36 PM