Weight Loss Supplements

[WindowSill]

Anyone taking or ever take any? Ive been considering taking a few....Im deciding between Stacker 3, Ripped Fuel, and TrimSpa. Any suggestions?


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This message was edited by WindowSill on 8-23-04 @ 11:14 PM

[Tenbatsuzen]

Ephedra free products like Stacker are now worthless. They give you a caffeine buzz, but not much more.

You need to ECA stack.



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[ADF]

If taking a pill makes you lose things, isn't it a detriment instead of a supplement?

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[FUNKMAN]

One pill makes you larger
And one pill makes you small
And the ones that mother gives you
Don't do anything at all
Go ask Alice
When she's ten feet tall


it seems besides whatever pill or supplement you take you have to have the discipline to consistantly exercise and eating right...

i wouldn't know first hand being i became lazy about 3 years ago and haven't snapped out of it...

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[WNEWstinks]

How about going to the gym and eating healthy?? These pills don't work.

[DeltaPin]

Tried some Stacker 2 a couple of years ago. Just seemed to make my heart race & make me bletch constantly. Just watch what you eat & exercise. Much better.

[Mike Teacher]

Save your money; eat less, work out more.

=

All the science and research and diets and supplements... the conclusion = enery input and energy output. You take in less energy in calories then you expend, you will lose weight.

People want fast weight loss, so did I, but I got a pound a week which doesnt sounds like Shit, but two years later; 100 pounds gone.

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[LiquidCourage]

Pills and trendy diets are a load of crap. It's all about proper diet and exercise. I'm proof of that. I lost 40 lbs in pretty much under 3 months.

[Uncle Smokey]

Tenbatz is right, anything lacking ephedra is worthless. I used an ECA stack in high school several times to make wrestling weight and was astonished at how well it worked. I should also note that while I tolerated it well, the evidence suggests that you're playing with fire if you use it. Had I known at the time of the incidence of strokes and heart ailments, I'd not have touched it.
Skip the supplements, save your money. Have a cup or two of coffee when you get up and immediately do some cardio on an empty stomach. As you get fitter, throw in some higher intensity interval training (45 seconds as hard as you can go, followed by a minute and a half of coasting, repeated ten times) Trust me, it works. By college, ephedra was a scheduled substance and I had to drop weight unassisted, and this was as effective as it got. Lay off refined carbs and alcohol, dont eat after 6 pm, and pray its all worth it.


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[East Side Dave]

Any suggestions?

Get your mouth wired shut like Tammy from Real World 2! Everyone should emulate Tammy from Real World 2 in my opinion!

....just don't rock climb when you're 2 months pregnant! Tammy from Real Worl 2 did that...and she almost got hurt!!

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[WindowSill]

What about this? (http://dynapurenutrition.com/)


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[Tazz]

It's all about proper diet and exercise. I'm proof of that. I lost 40 lbs in pretty much under 3 months.


Ditto. 40 pounds since the first week in May. All I did was eat less.

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[TooCute]

I lost 25 lbs in three months and have kept it off for a year since then doing low carb. No exercise, unfortunately though. Too busy.

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[FUNKMAN]

No exercise, unfortunately though. Too busy.


i thought i read recently that you've been doing some hiking? if so that seems to be a good way to get some exercise... we had a to walk up this hill at the softball game the other day and people including myself were sucking wind....

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[Reephdweller]

I lost 25 lbs in three months and have kept it off for a year since then doing low carb.


TC I applaud you for being able to do that, though I have a question. Did you follow Atkins or another low carb diet or something else? I've read of other low carb diets and I'm not sure which is the best diet to try....aside of course from just eating healtheir and getting in shape. However I know that one of the most essential aspects of losing weight is the diet you keep.

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[furie]

Get your mouth wired shut like Tammy from Real World 2! Everyone should emulate Tammy from Real World 2 in my opinion!


how the fuck did you remember that? do you just reach back and this stuff's on deck?


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