Running a mile

[ag]

ok, so Ive been on this kick to kinda get into better shape. On top of lifting weights, for the past two weeks Ive been running a mile on my High School Track everyday after my workout. Im really not to sure what I started out doing time wise but like today I ran a 6:26. Now In my eyes I think thats pretty damn good. I was just wondering what I can base that on. I mena like is there any type of chart where I can compair my body weight and height to a time?

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[Doogie]

Actually AG, it is measured on your age more than your weight and height. 6:26 is very good for ANY age category...it is especially good if you are a smoker and a drinker. Last time I checked I ran a 7:54 mile, but I also have 5 years on you...

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[Katylina]

Oh Anthony-- you are trying to be like me now!! There's only room for one excersise maniac in this relationship. I challenge you to a duel!

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[ag]

http://www.aemma.org/misc/events/waterford/images/duel2_2.jpg

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[Katylina]

Ohhh, trying to turn me on-- now you're definately getting anal!

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<marquee>I would take it like a champ for Jim Norton. My step-dad's not mean, he's just adjusting. I'm full of freakiness, so give my kat a kiss.</marquee>
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<b>Thank you to ADF, Fluff, and AG for making certain sigs for me!</b>

[ag]

now you're definately getting anal!
Yea sure nice try, watch your ass Next Sat Night, things might go bump in the night

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This message was edited by ag1247 on 8-22-03 @ 8:44 PM

[grlNIN]

:::uncomfortable silence:::

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[Death Metal Moe]

What's more comfortable then anal talk and threats?

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Killing me is not enough to make me go away....

[grlNIN]

Doing it on the phone in privacy?

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This message was edited by grlNIN on 8-22-03 @ 11:47 PM

[Death Metal Moe]

Doing it on the phone in privacy?


Yea, but those 1-900 bills really pile up.

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[Reephdweller]

Yea sure nice try, watch your ass Next Sat Night, things might go bump in the night



Can we watch? :)

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[grlNIN]

ahhh!!!!

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[Alice S. Fuzzybutt]

A 6:26 mile is AWESOME! My best time for a mile was 7:34 and I gave it my all. When I used to do 10Ks and Half Marathons, I'd average between 8:30 and 9:00 miles.

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[high fly]

[quote]
...doing it on the phone...
[/quote
The last time I did it on the phone, I got a big nasty bruise on my lower back.]

" and they ask me why I drink"

[ADF]

6:26 is pretty good. I could barely beat six minutes when I ran cross country in high school, and that was after three years of it. Of course, I sucked.

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[Heavy]

Can we watch?

No.

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